Consider a Greattreadmill equipment Worth Buying?

While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. When you buy this treadmill, you know you are getting something that will work for life.One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. exercise treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. We recommend changing your routine every two weeks. They are quite cheap! You can pick up a new one for under 0 easily. treadmillFortunately, all that has changed. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. There are so many choices today that it's very hard to narrow your decision down to a specific machine. There are all types of treadmill exercise equipment out there.

Frank Reynolds was about to give up hope. He had been living in almost constant pain, his body bound in a knee-to-neck body cast, flat on his back in a small Philadelphia condominium. Before the car accident, nearly anything had seemed possible. He was planning his wedding and studying for a career as a hospital administrator. Then, on the morning of December 14, 1992, while he was driving to his job as a psychotherapist at the Philadelphia Psychiatric Center, another motorist slammed into the rear of his Oldsmobile Cutlass coupe. When he came to that night in the University of Pennsylvania hospital, Reynolds couldn't move. Trauma-room surgeons had operated to stabilize a dislocated vertebra in the middle of his back, he learned. But the wayward bone had also pinched his spinal cord -- an untreatable wound that left him unable to walk.

His world withered. Days consisted of long hours staring at the ceiling, punctuated by excruciating sessions of physical therapy. After three years, Reynolds could walk just 80 feet, and afterward he would be in agony. He was 30 years old, and some of the nation's top spine doctors warned him that further improvement was unlikely, if not impossible.

Then, one day in 1995, Reynolds's wife brought home a VHS cassette of the movie Lorenzo's Oil. The film is about a couple that defy the medical establishment to discover a cure for their son's rare illness, and for Reynolds, it sparked an epiphany. "I thought, Jesus, I could do that," he says. And so began what Reynolds calls a "crusade" to regain the ability to walk. He set about learning everything he could about spinal cord injury, or SCI. Using a glacial early Internet connection, from his bed he tapped into the databases of university libraries; through supporters at St. Joseph's University in Philadelphia, where he had been studying for a master's degree before his accident, he secured interlibrary loans of hard-to-find medical publications.

Somewhere in those pages, Reynolds came across a theory -- a notion that has since gained credibility among many experts -- that by intensifying his physical rehab routine, he could reactivate dormant neural connections and make his spine come alive again. Instead of 45-minute sessions with a therapist three times a week, he began daily workouts that combined hours of aquatic therapy in a YMCA pool with as much time as he could handle on a treadmill. Supporting himself with his upper body, he grimaced through the pain and simply forced his legs to move. After three months, he could walk a quarter of a mile a day; after a year, he could manage five. He was now able to drive himself, using both feet. He removed his body cast and got ready to go back to work.

"It's kind of surreal: I spent years in bed dreaming about walking in the woods and walking on the beach and putting a golf ball, never believing it would happen," Reynolds, now 45, says. "I spent five years staring at the ceiling saying, 'God, give me another chance.' "

Somehow, that opportunity materialized. But once it did, he found that a second chance just for himself was not enough. That's when Frank Reynolds's second crusade got under way. Some 12,000 Americans a year suffer traumatic spinal cord injuries. Two-thirds of those who are injured endure chronic, and often severe, pain, and only about a third are able to eventually hold a job. Reynolds wants them to have their second chance, too. And as co-founder and CEO of the Cambridge, Massachusetts–based biomedical start-up InVivo Therapeutics, he won't stop moving until they get it.

The scar on Reynolds's back starts between his buttocks and runs in a ragged line 14 inches to the middle of his back. It's a constant reminder of what he is trying to accomplish. So is the pain. The stainless-steel screws that hold his spine together sit just beneath his skin; when they get cold, he says, "it feels like a little bomb in there." In the area in which surgeons cut away bone to relieve pressure on his swelling spinal cord, he says, "The only thing between me and my spinal cord is muscle, fat, and skin. If you had a stick, you could actually paralyze me." It could be a distraction -- the hole in your back, the pain, the awareness that your own damaged spinal tissue is gradually degenerating. It's what keeps Reynolds focused.

His goal is wildly ambitious -- in large part because of how little is really understood about the central nervous system, which consists of the brain and spinal cord, and its healing mechanisms. "We're just scratching the surface of what's going on," says Steve Williams, a specialist in spinal cord injury and rehabilitation at Boston Medical Center. "It's like studying deep space -- like a big black hole. How does it really work?"

The spinal cord may be best understood as a thick data cable that processes and transmits the constant stream of electrical impulses that fl

ow between your brain and the rest of your body, enabling motion and sensation. Motor signals move downstream, from the brain, and sensory signals move from the rest of the body up. The center of the cord is gray matter -- essentially an extension of the brain, like a tail -- that is sheathed in fibrous white matter, with long, thin nerve fibers called axons shooting out at intervals to wire every part of the body.

Take Zillow.com, the real estate Web site, where people can hunt for prices and other details about houses. Zillow’s iPhone app adds GPS. People walking their dog through the neighborhood can snoop on the prices of their neighbors’ homes.

“It’s a way better experience in the field than on the PC,” said Rich Barton, Zillow’s chief executive. “When you’re walking or driving, you get estimates or homes recently sold — stuff you can’t see.”

Nine million people visit Zillow’s Web site each month, according to the company. In less than a year, its app has been downloaded by more than one million people, who view the details of two million individual homes on their phones each month.

Zillow is starting to sell mobile ads to local business and real estate agents, an opportunity that surprised the company. “We thought it would be an extension of our brand, not a money-making entity,” said Amy Bohutinsky, vice president of communications at Zillow.

A new version of the app released in February added rental listings and the ability to share Zillow’s home data, photos and property values on Facebook and Twitter.

Yelp’s mobile app is another example. Yelp’s Web site is useful for looking up reviews of the restaurant your date recommended or finding a good tailor near your home.

But on a cellphone, it gets a lot more useful. Yelp’s iPhone app uses GPS to search businesses near you and then gives you directions to get there, so you can find your way around in an unfamiliar city, for instance.

Earlier this week, I had five hours to kill between interviews in Silicon Valley. I needed to go somewhere nearby with wireless Internet, food and coffee. In two minutes, Yelp gave me the name of a cafe five minutes away, and I was armed with driving directions, recommendations on what to order and assurances from customers that there were electrical outlets and the proprietors did not mind people spending hours there.

Pandora is another example. As I wrote about on Monday, cellphone apps for the Internet radio site have brought 35,000 new listeners a month as people realize they can listen to music on their phones on the treadmill or in the car.

What other apps work best in their mobile form?

There is compact fitness equipment that can help you with your needs at a very affordable price. If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.You should definitely look at what people are calling a best buy, and a great addition to the exercise world. If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. treadmillThe extra large running surface and one touch speed adjustment deliver maximum performance during the workout. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

How to chose treadmill Reviews & Tips

When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.treadmillsIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Here are two great treadmill workouts you can use if you are pressed for time. The second most important feature is the belt. magnetic treadmillFortunately, all that has changed. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. However, there are a large number of treadmills on the market. There have been a lot of advancements in technology and durability over the past couple of decades. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.

They say never to let your dog run on a treadmill as the experience will most probably drive your four-legged friend nuts. Well, we humans are different since we like to get busy and yet go nowhere - case in point, the treadmill. This free motion cycling roller project caters to those who prefer pedaling their way to health without ever leaving their home, but since this is a DIY project, don't expect it to come with a wide range of LCD monitors that show off a false scenery while you cycle.

Source: Link | Add Comment | Tags: diy, free motion cycling, hack, mod,

Now we know the garden and outdoor space can be considered to be an additional room for your home, the question is which type of room? It seems most of the design world’s focus has been on creating outdoor lounges and kitchens.

However, here and there we see more designs and designers using the space as an outdoor gym. With Summer fast approaching, I thought I could share some really easy ways get fit outside without going all out and building a special outdoor room/building dedicated to sports.

The Waff: the fitness addict’s alternative to the bean bag

This inflatable cushion, available in a variety of sizes and colors, was invented and designed based on 3D technologies and the human anatomy.

It is designed to fit the body whatever its position (lying flat on one’s stomach, on one’s back, on one’s side, seated, standing, etc.) Used as a seat, the “instability” of the cushion forces your body to contract its muscles to create the balance. It can be also used as an exercise tool: each purchase come with a whole set of instructions to get you going.

Photo: Mariposas del Sol

The yoga deck

If you have a deck or outdoor patio, a great idea is to use it for yoga alone or with friends. If you have a lawn are that is fairly flat that’ll work, too.

Also, invest in a set of hand weights so you can also do some strength training in this same space.

The water bike

For regular cardio training from home if you have even a tiny pool: discover the underwater bikes by Hydrorider who sell such odd inventions for around $1200. Check out this video (Editor’s note: This looks like so much fun!):

The water treadmill

Very few of us only can afford Olympic-sized swimming pools for the beneficial lap-swimming, and if you’re lucky enough you might have inherited one at a previous owner’s expense. But, for the rest of us, there’s Swimmill.

Swimmill is the aquatic version of the treadmill as it lets you swim without changing your position. The water current produced by Swimmill is the one that moves. Swimmill allows you to adjust the speed of the water current to satisfy all kinds of swimmers, from beginners to the most advanced. It makes the length of your pool infinite and allows you to enjoy swimming for any time or distance you choose in your own home.

The list of sports you can do in the tiniest outdoor space is actually quite extensive, making lack of space a poor excuse for not being in shape. So, it’s time to get Googleing to find what designers have come up with to meet your needs.

Then, get out and exercise and we’ll see you on the beach!

Well these should not be a problem now. If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.For those that are looking for a great motorized treadmill, the Sole F80 is the best thing on the market. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. folding treadmillThe extra large running surface and one touch speed adjustment deliver maximum performance during the workout. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

How to chose commercial treadmill buying guide

When you are looking for a treadmill for your home, you want to get one that is going to work well for you. When you buy this treadmill, you know you are getting something that will work for life.One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. My brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Here are two great treadmill workouts you can use if you are pressed for time. With a non-motorized treadmill, you go only as fast as you push yourself.manual treadmillFortunately, all that has changed. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.They all tend to be very highly rated in most home treadmill reviews. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.Your size and weight matter when choosing treadmill exercise equipment.





There is compact fitness equipment that can help you with your needs at a very affordable price. All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. electric treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

How to Lose Weight on a folding treadmill Comparison

While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. Beachchairsupplier.comIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The second most important feature is the belt. foldable treadmillKnowing that many homeowners stay in small spaces (especially the urban dwellers), the products are designed to save space. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. They all tend to be very highly rated in most home treadmill reviews. Before you make a treadmill purchase, there are some things that should be taken into consideration.Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.





Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? All treadmills have programs for all individuals no matter what there fitness goals are. That treadmill we're talking about is the Sole F80 motorized treadmill.It allows some great uses, including six presets, and so much more. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. commercial treadmillThe extra large running surface and one touch speed adjustment deliver maximum performance during the workout. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

How to get treadmill Workout

Well, this is a piece of fitness equipment that will. When you buy this treadmill, you know you are getting something that will work for life.When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Spinning BikeMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. We recommend changing your routine every two weeks. They are quite cheap! You can pick up a new one for under 0 easily. manual treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Sometimes it can be difficult for the consumer to know which treadmill is best. There are so many choices today that it's very hard to narrow your decision down to a specific machine. There are all types of treadmill exercise equipment out there.





Are you determined to stay with your weight loss program, but you need to travel a lot? All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. electric treadmillThe extra large running surface and one touch speed adjustment deliver maximum performance during the workout. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

The Ultimate magnetic treadmill For Your Abs?

If you need a treadmill, then you need the Sole F63 Treadmill. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Exercise Bike equipmentIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The second most important feature is the belt. electric treadmillMost home machines can be folded and stored away with minimal effort. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.They all tend to be very highly rated in most home treadmill reviews. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.Your size and weight matter when choosing treadmill exercise equipment.

It was a sleepless night, and I found myself rolling around in my sheets, as

restless as I'd been in a long time, experiencing that uniquely displeasing kind of

anxiety that you actually feel in your heart as the pressure builds. Could I really be

considering this? Hell yeah, I could, and was--my turbulent bed thoughts were

being disrupted by a 19,340 foot behemoth that was pulling me to it like an

inescapable black hole. Sir Edmund Hillary, the New Zealander who first reached

Mount Everest's peak with Tenzing Norgay in 1953, once responded tersely to a

question posed to him by a reporter as to why he climbed mountains. "Because its

there" Sir Edmund said.

Luckily I find myself having more of a reason to climb Mount Kilimanjaro in

Tanzania January 7th, 2010. My friend Kenna, a talented singer and musician, has

spent the last year and a half organizing a benefit climb called Summit On The

Summit, the ultimate goal of which is to bring awareness and relief to the world's

clean water crisis. Kenna has assembled a group of musicians, actors, and even a

couple of water experts, as well as a documentary crew from Radical Media, to all

climb Kilimanjaro and shoot a documentary while doing so. The goal of which is to

create a hybrid of an educational class on the clean water crisis, and an odyssey to

the roof of Africa--Kilimanjaro, the tallest free standing (not surrounded by other

mountains) mountain in the world.

Upon agreeing to do the climb, and jumping through the necessary hoops of

paperwork, immunizations, and assembling my gear, the sole focus of my universe

and existence becomes training. Being the last one to join the team of 45 people to

go for the summit (including our film crew) I have to do in three weeks what

everyone has been (hopefully) hard at work at doing for the last eight months:

getting buns you could crack a walnut on. My physician, Robert Huizenga, is the guy

who quickly dashes any hopes I have of coasting on my natural physical abilities.

Judging by the look in his eyes though, he's thinking 'what natural abilities?' So I'm

going to have to go hard, with at least 90 minutes a day of hiking, treadmill, or

stairs--and all with at least 15lbs of weight on my back. Driven partly by fear and

madcap dreams of summit glory, I hit the Gold's Gym across the street from where I

live like I haven't ever done. Through sore calves taffy pulled hamstrings, twitchy

tendons, and steep waves of nausea, I slowly yet inexorably begin to feel my muscles

gain in strength and size, and my favorite part--get to eat whatever I want three

meals a day now, rapidly gaining eight pounds.

Technology is indeed changing the way we operate--on my downtime I find

myself sitting rigidly at the computer, sipping a Banana Cream Muscle Milk, my eyes

piercing the screen, sharp slits with endless You Tube videos of Kilimanjaro

reflecting off my fried corneas late into the night. Home made tourist videos, travel

diaries, clips of specials on the mountain, and website after website, I get so

inundated with Kilimanjaro and mountaineering, I feel like I've already been there.

Not quite, little Hirsch, I chastise myself--my days of being an armchair adventurist

are about to end abruptly. One You Tube video stays with me though and grows to

haunt my dreams--a 20 second clip of two Porters (the native mountain workers)

taking a man, face covered in a ski mask, briskly down a steep hill, holding onto his

arms as his head drunkenly lopes and bandies about, his brain short circuited by the

malignant affect of altitude sickness.

Saying last goodbye's to my friends and family before I depart is a sticky

situation--no one want to downplay the gravity of the risk, because there's always

the possibility something unforeseen could happen, yet at the same time the more

gravity given to a goodbye could in itself make one less confident of one's potential

success. Either way you cut it, better to tell ones to you that you love them while

they're in your embrace, and never feel a pang of regret. Both of my parents support

the climb, as does my girlfriend Brianna. There's not a lot of the histrionic "what the

hell are you doing?" arguments bouncing around.

At night, now that I've given myself over to the climb, ear buds fill my head

with the voices of Jon Krakauer and Ed Viesturs as the audio books I've downloaded

onto my ipod weave far off worlds of wonder. Krakauer's books "Into Thin Air" and

"Eiger Dreams" I find simultaneously sobering to the realities and risks of

mountaineering, yet inspiring to the personal challenges and spirit of adventure in

the sport. Viesturs "No Shortcuts To The Top" and "K2: Life and Death On The

World's Most Dangerous Mountain" leave my jaw agape in bed as I feel myself

transported to the bottleneck of K2 in the Himalaya's, with Fritz Veesner on the epic

1939 expedition, or the summit of Annapurna, the world's deadliest mountain, as

Viesturs proudly radioed down to Jimmy Chin (a high altitude climber and

photographer joining us in our climb) that he'd finally made it to the summit,

completing his lifelong dream of being the first American to climb all fourteen 8,000

meter peaks in the world. Call me naïve, young, or just plain monkey hear monkey

do, I'm frothing at the mouth with so many tales of adventure I find myself

continuously dreaming I'm above the clouds, putting one exhausted foot in front of

the other.

After meeting Kenna and several members of our team at LAX airport

including actress' Jessica Biel and Isabel Lucas, musician Santi White and rapper

Lupe Fiasco, as well as photographers Jimmy Chin and Michael Muller, and many

other amazing individuals I would be grateful to be able to soon call my friends, we

managed to hopscotch to Amsterdam for a quick stopover, then hightail it South to

Tanzania. Everyone in the groups are totally gung ho, and despite dizzy

constitutions following 30 hours of flying, our collective excitement is thick enough

one could cut it with a knife.

At the Arusha Hotel, after being introduced to our guides and divided into

four groups--one and two for the influencers and educators, three and four for the

film crew, and getting the rest of our gear from the guide company Thompson

Safari's--trekking poles, sleeping bags, and an informative lecture on medical safety

to everyone by Melissa Arnot, the beautiful, blonde and brown eyed 27 year old

mountain climbing wonder extraordinaire, were all pumped up with adrenaline as

we struggle to sleep the night before the climb.

After Melissa speaks, I take her aside and ask her to come with me to my

room quickly--I want to show her something that's been worrying me. A day before

I got on the plane, I noticed a hard, painful peanut M&M sized ball on my pelvic

bone--a classic little ingrown hair. Only the pain since getting on the plane has now

tripled. This begins now my official relationship with Melissa--she lathers me down

with iodine and removes the culprit hair mercilessly with tweezers. All she gets out

of me is one quick girlish yelp followed by a wolfish grin, and a relief that that

problem has been so quickly done away with.

I luckily manage to get good nights sleep despite the packing chaos the rest of

our group seems engulfed in. Ever the hyperactive personality, I keep checking my

pulse with one of the electronic instruments one of the techies Nick has. My pulse

never wants to dip below 110 beats per minute, and dark visions of having sudden

death cardiac arrest at 19,000 feet caress me to sleep.

On our drive out of Arusha in our train of beat up four by four Safari vehicles,

Lupe and I trade jokes with a fast pitter patter of a couple of homegrown class

clowns, with topics centering on our odds of making it to the top of the mountain,

religion, and the potential perils a mountain man could face for fornicating with a

two headed sheep with a sheepskin condom. Lupe is hilarious, as is Simon Isaacs, a

Vermont born cause marketing expert who regularly adds to our blob‐like

conversation of absurdity, although I think after a while we start to get on UN

Humanitarian worker Elizabeth Gore's nerves, despite occasionally wringing an

involuntary smile from the corners of her lips. However, our mouths are quickly

given a rest when our driver points ahead. There's Kilimanjaro, he says. After

having been looking at pictures and You Tube videos for weeks, part of me thought I

already kind of knew Kilimanjaro, that it almost wouldn't be a big deal when I saw it.

Good thing assumption is not a mother virtue--the peak claws into the sky above us,

dark and violent, capped with a majestic solid white glacial cap, like some kind of

high altitude crown. I know it's beautiful, but at first glance, it has about as much

"beauty" as the beautiful designs of a Pit Viper waiting under a toilet seat.

After passing through the main gate at 7,000 feet and signing into an

unending beauracratic mess of a public record book, jotting down names and

passport numbers, we go up another 3,500 feet and park the vehicles. There's

about 200 porters waiting for us--all bearing bags jam packed with the tents, food,

water, and supplies for the days ahead--so, for example, when we finish a day of

hiking the tents are waiting for us--a definite luxury for us on this climb. Porters

are all strong men, some wearing as little as shorts and sandals, and all possessing a

ruggedness of spirit and soul that shames most of us with their sheer strength--

many of the men are carrying sixty pounds on top of their heads while scrambling

through rock clusters with ease that most of us are using every drop of adrenaline

we can muster just to hang on.

To start out here were only going for two hours today--but even at an

energetic snails pace, I still feel my heart do the thumpty thump as my throat sucks

the dry air, ravenous for oxygen. Our groups are split now into four, and our group,

two, we quickly name "Dos Locos," given our tendency towards the delightfully

absurd. I draw our group logo on Michael Muller's blue rain poncho--a bearded

man resembling Michael, with his eyes practically blowing out of their sockets in

different directions, and of course--brain exploding out of the top of his head,

equipped with requisite hands to the sides of his face ala Macaulay Culkin in Home

Alone.

Out in the middle of nature like this with none of the mixed blessing

technology like cell phones and blackberries so many of us find ourselves chained

to, the jokes, conversation, exchange of ideas flows so freely and is so intellectually

engaging that I wonder if this is what college would have been like if I had gone. I'm

happy on the trail, beaming as I climb up every sloping hill, and looking at the

landscape, which at present reminds me visually of the Southwest, like Santa Fe

New Mexico, where I was partially raised. With no trees around on this first day

walk, there's lots of bushy type plants and dwarf shrubs, and the trail is wet and

muddy, gushing under our feet due to a recent rain. There's also some borderline

sketchy rock maneuvers we do, ascending and descending a series of steep forty

foot gullies and crossing the creeks below, all of us carefully hopping on the rocks

and employing our long dormant rock hopping instincts and avoiding potential

freezing water visits. Pole, pole, the famous slogan we keep hearing from all the

guides that has become like gospel on the mountain to all who desire the summit:

slowly, slowly, that is.

At our first camp we get organized into our tents, and they've generously

given me my own, while some of our groups will share with two people per tent. I

was considering briefly not writing about this part--but fuck it--by this time now

my ingrown hair--the one about an inch up and left of my manhood, has become

more than just an unwanted houseguest, shooting from its walnut sized mass a

stabbing pain whenever I move at all. Even bending down to tie my shoes has

become an exercise in sadism for me now. Melissa's had enough of my limping

around, and she calls me to her tent. She puts a pair of blue rubber gloves on, and

removes a tiny syringe and some pads from a plastic bag filled with medical

supplies. Melissa says she's going to drain it out, because its now infected and filled

with pus. This may hurt a little, she says. She delicately plunges the thin needle

directly onto my little red walnut, and I'm gripped with pain. She takes her thumbs

now, and slowly squeezes the walnut, and pink and blubbery white pus begins to

erupt out, as my pain quickly turns into fire and brimstone agony--I literally cannot

believe how hell one little ingrown hair is raising. And then, as if possessed by The

Joker in The Dark Knight, I compulsively start laughing, uncontrollably. This is like

popping the deepest pimple of your life times fifty. After she drains it, despite still

reeling from the squeezing, which went on for at least two minutes, I still feel

immensely relieved the pressure is gone--the dreaded pus now wrapped in a

dispensable plastic bio bag. If there was a single experience in my life that equaled

the pain I felt in those moments with Melissa, I don't know what they are.

After our guide Wilfred, a tall and intelligent Tanzanian man, finishes going

over plans for tomorrow while we chomp on a spaghetti and soup dinner, and

listening to a heartfelt speech from Kenna about his pride in being able to help

people that are less fortunate than others, and realization that Kenna could easily be

suffering from a water related illness. Born in Ethiopia, he came to the US when he

was young, but things could easily have been very different for him. As Kenna's

voice becomes a soft whisper and his eyes grow deeper and moist, I'm glad the

spiritual leader of our climb is so honest with his feelings.

A small group of us including Isabel and Jimmy, Los Angeles physical trainer

Jason Walsh, and water expert Alexandra Cousteau all sneak off after dark with our

headlamps on, and steal a few minutes to see the enveloping view of stars, so bright

and clear they beg to be picked from the sky.

I'm in my tent right now at 13,600 feet the next day at camp three--my body

tired and pulse is racing, partly due to the altitude sickness medication I'm on called

Diamox, but now also due to the antibiotic cephalexin and the anti inflammatory

steroid dexamethasone I've immediately been put on, as my infection has tripled in

size and quadrupled in pain after today's six and a half hour climb. Almost every

step for me today has been excruciating, and people on the trail keep stopping me

and asking if I'm okay as I stop and lean on my trekking poles, wincing and trying to

catch my breath.

Just to make the last hundred feet to the camp takes just about everything

I've got. As I stagger into my tent and collapse onto my sleeping bag, painful tears

stream down my eyes and an angry lump weighs in my throat--I know my body

well, and I know that there is no possible way I'm going to be able to continue this

climb. There's no way I'm going to be able to join Kenna and the others on their

quest to the summit to raise awareness for clean water. My heart swells with

empathy now for every sick or dying man, woman and child--all I have is a stupid

ingrown hair that has freakishly spiraled now, as Melissa tells me, into a potentially

serious infection.

And the damndest part is, at base camp three where we are now, I can see the

peak I've been dreaming about every night for the last month. It taunts me, and for

brief moments waves of scornful rage bites onto me like unleashed little attack dogs.

Altitude sickness my ass, I was breathing the air up here, and it felt so fresh to me it

was like it was scented with roses. Tired legs were the last of my worries; I'm in the

best shape I've been in since Sean Penn took me to my physical limits. But this is an

unworthy opponent‐‐ the smallest thing, a trivial, measly hair, boring its way into

my body and somehow releasing Pandora's box on my ass. Not like this, I tell

myself, as I'm wracked now in my sleeping bag with the chills and shivers--not like

this. But an honest and pure epiphany hits me--how many of my fellow human

beings last thoughts were 'Not like this?' How many good people's lives have been

tragically cut short, given the short end of the stick in a cruel and merciless world. I

don't feel a shred of regret now, sinking my head deep into my hands--I feel

humble.

After having a conversation with Kenna in my tent about what to do, we both

agree for now to treat my situation as a general health problem--and make plans

for me to head back down the mountain tomorrow and get picked up and driven

back to Arusha--there, I'll call my parents and loves ones and let them know what is

going on with me. But for now, I can't think clearly, as the stabbing pain in my groin

pierces through me like a rusty nail, just beyond the fabric of my tent the great

Mountain, quicksilver slipping through my grasp.

Or maybe not. That night, a particular stinging sensation wakes me from my

foggy dreams and has me reaching for my headlamp--I shove it down my sleeping

bag and see my large bump has been slowly frothing up bloody pus in my sleep.

Acting on what I'm almost sure is basic human instincts of taking care of ones own

body, I grab a clean sock and begin milking the thing like a large cow teat, the pus

readily barfing out. I hop over to Melissa's tent in the dark, and let her know what's

happening, and also because I know however my clean my sock is, I need to

properly sanitize this immediately with iodine. Exhaling deeply once I lie back

down in my tent, I feel renewed hope--maybe the antibiotics will start working

soon.

In the morning I wake up with a renewed sense of purpose after my first

good night's sleep--and when Melissa comes into my tent to check on me, we both

agree that I'll continue on slowly today, and see how it goes--if at lunch I'm in

unbearable pain, or it looks like the infection spreading out of control, we'll

evacuate. Sometimes I can be a pessimist, but part of me feels like this could turn

around for me in the next 48 hours or so--but only time will tell.

During the hike today we peaked out at 15,000 feet, and set up our lunch tent

where a massive dark and monolithic rock crag has been called Lava Tower. It's a

much steeper gradient we're going up today, but the nice slow pace and pressure

breathing--a technique of rapidly exhaling with your lips in the whistling position,

ensure that the altitude is pleasant. Lupe and Simon debate foreign policy, and

Jessica works her camera getting various shots, and Elizabeth takes a little spill on a

slippery boulder and bruises her shin and hip.

When we descend down to camp three its pouring rain and everyone is tired

and wet. Slinking into my tent I'm crestfallen to see that the infection now looks

even worse--more swollen, and spreading. Melissa takes note of this, and starts me

on a course of a different antibiotic--clindamyacin--just to be absolutely sure we've

covered our bases. She reckons it to knocking a guy out, then kicking him in the face

while he's down, and I couldn't be more onboard, eagerly popping the new blue pills

down into my mouth. But fuck though, I ask myself--maybe I have some freak

Tanzanian bacteria they haven't discovered yet, that is immune to antibiotics, and

once it hits my lower pelvic lymph node will immediately go straight to my heart

and leave me dead in 48 hours? I've never been accused of lacking an active

imagination.

By now, passing pussing my wound in the early mornings has become old hat

for me, and luckily I can feel myself rapidly recovering with each drop drained. I try

and stave off weird hallucinations probably due to antibiotics mixing with my anti

malarial medicine Malarone, wrapped up in my sleeping bag completely covered

like a deep coal miner.

It's the early afternoon now at 16,000 feet. It's a brief day for us, because

tonight we make our bid to the summit around 2am. Even looking at the

handwriting in my journal as I write this, it's become sloppy and slightly

sophomoric, with misshaped letters and over sized commas. I find myself

emotionally highly on edge too--I had a little back and forth earlier with someone

from the group back at 15,000 feet, and my blood is still boiling--a normal spat of

bickering wouldn't rattle a normally thick skinned dude such as myself. Better do

some pressure breathing and calm myself down.

Our plan is to wake up at midnight, and begin our seven‐hour hike to the

summit in the dark of night, planned so that as we reach the top the sun will be

rising. Everyone in the group is tense at breakfast, eyes suspiciously darting around


to make sure nobody is cracking up yet. Few people have appetites, but Muller and I

force down some oatmeal and bread with peanut butter slathered on it.

Outside we all get into a line, fit our headlamps on correctly, and begin the

hike up the rest of the mountain. Several other groups on the mountain had already

left before us, and we can see their little tiny headlamp lights stretching up and up

the mountain like an infinite glowing snake. Shaking off the fatalism of looking up

takes me more than a few minutes each time, so I try to keep my head down and

focused on what's in front of me. There's also a strange creeping claustrophobia

that I can feel breathing down my neck; there's nowhere to go right now, your at

18,000 feet in the dark, keep it together son.

Several of the people in our group are already starting to get violent

headaches and nausea, and Melissa hikes up and down the mountain between our

two groups making sure nobody's health is in jeopardy. Muller and I packed two

extra packages of beef jerky, and I gnaw into it with the zeal of starved rat at one of

our brief breaks. Perfect snowflakes begin landing on my glove in front of me, and

for a second I wonder if this is remotely what it feels like to visit another planet.

After a good eight hours of trekking up, we finally reach Stella Point at 18,701

feet. Here it basically flattens out for the next forty‐five minutes of walking, only

raising an additional 639 feet to Uhuru peak, the summit. At Stella Point everybody

gives each other big hugs and congratulations, but the job isn't done yet--and the

last forty‐five minutes, as the weather clears just enough to get a glimpse of an

ancient gigantic glacier, are hardly Childs play.

When the group finally gets to the summit, a palpable relief overtakes our

group, followed by a wave of emotion that breaks in many tears from most

everyone. I can see how much pressure each person has put on themselves, not just

because of ego, but because they felt like they were really climbing for something

they knew was greater than themselves. Our group holds up a banner together, and

a million thoughts are flying through my head--how in the world are we going to

get back down when I can see several of our group already have altitude sickness?

How deep is tonight's sleep going to be, after scaling these walls? How can our

group do everything it can to help the global clean water crisis now? Across the

globe at that very moment, the Haiti earthquake is just hitting, creating a living

nightmare for thousands upon thousands of people. We are all unaware at this

moment--and all hold up a big plastic banner that says simply: SEND WATER!

After purchasing a large piece of fitness equipment from Amazon, do not move. Ever. This apparently confuses the customer service representatives and sends you on a two-month odyssey of buck-passing, missed connections, confusion, and consumer mayhem. Vu writes that he has learned this lesson the hard way. He would like Amazon to come pick the damn thing up so he can get his refund.

I ordered a treadmill from Amazon on 11.29.09. It was delivered on 12.9.09, and a week after the delivery I moved to a new place. That's when I assembled the treadmill and realized it was not working. The display was OK, the timer was counting down, but the belt was not moving. So here's what I've been doing the last couple of months..

Dec 29, 09:

I call Amazon and talk to but am told that I cannot have it replaced because I've changed my address since the delivery. I should call the manufacturer and try to get it fixed. I call Merit Fitness about 3 times but due to the high number of calls, I am asked to leave a message and am reassured that I will be contacted within 24hrs. I am not.

Late Dec - early Jan:

I keep calling.

Early Jan:

Someone finally answers. One hour on the phone explaining what is working and what's not. The representative says that they will send me some parts and have a technician in my region contact me within a week.

A couple of weeks later:

I get the parts.

Mid Jan:

I call again and get the number of the technician. I call them and we schedule an appointment.

Late Jan:

I file for half a day off work and stay at home, waiting. Nothing. I call again and am told the technician should have already stopped by. I go to the door and see a note that they were there but the bell was not working. The bell *is* working but even if it weren't, why didn't they knock? Or call? I call again and they tell me that the technician will be back later. File for another half day off work. The technician comes about an hour later and after looking at the treadmill informs me that I don't have the necessary parts. He will have Merit Fitness ship the parts and schedule a new appointment within a week.

Two weeks later:

No parts, no call. I call Merit Fitness again. They apologize but the defect is so expensive to fix that I am better off replacing it. They tell me I can just keep or throw away the old unit, and I should call Amazon to get a new one. They don't know why I wasn't informed about that earlier and had to call myself.

Feb 10, 2010:

I call Amazon and talk to I tell her I want my money back and I don't care for a replacement unit anymore. No problem, we will pick the unit up, and you will get refunded as soon as we get it. What's your new address? I give her my new address and she tells me somebody will call me back to schedule a pickup. No one ever calls me back.

Feb 15, 2010:

I call Amazon again and talk to We schedule an appointment for Sunday so I don't miss any more time from work, just ruin a weekend.

Sunday Feb 21, 2010:

I get a call from the shipping company to come out because they are at the address. I get out, but nobody's there. Call them back, turns out they went to the old address. They will give me a call back in 5 minutes. One hour later, no call. I call them and they tell me that's the address they got from Amazon. Nothing they can do about it, I should call Amazon. At this point I am pretty frustrated. I call Amazon and talk to She apologizes, it was their mistake. But still, they can't give me a refund without the item. And I cannot have the treadmill picked up the same day, so we have to reschedule.

So what's it gonna be - do I want to miss another day from work, or stay home one more weekend? I tell them it's been two months and I want my money back, I don't care how they will pick up the treadmill. Not my problem anymore. I get to talk to the manager. Then the manager's manager. Then the manager's manager's manager whose name is I tell him what I told the rest - I will leave the treadmill in front of the house. I live in the Seattle area so it rains pretty often, but it's not like it can get any more broken than it already is. So come pick it up whenever you want, then send me my money back. Doesn't sound like the manager cares too much about the item. He's OK with me just leaving it outside. I will be refunded as soon as they get it, in whatever condition it might be. So there it is now, waiting to be picked up in front of my house. It's been sunny the last couple of days so they might get lucky. I don't really care either way - just want it out of my sight at this point.

Tuesday Feb 23, 2010:

Three different people from [a local shipping company] l call me to confirm the pickup date for Wednesday between 1 and 4 pm. I explain to each of them that I will leave the item at my front door. They tell me it is fine as long as I provide a note with the item number, order number and my signature.

9 am Wednesday:

I leave the treadmill with the note attached to it (see photo) in front of my house and leave for work.

1:19 pm:

I receive a call from Amazon and they tell me that the driver couldn't pick up the item because nobody was home to sign for it. I tell her what happened. She counters back saying that the driver didn't find a note (see photo). She sounds very upset like I am trying to blame her. She asks me if I want to schedule another appointment since they can't come and pick it up the same day. I say no and end the conversation.

1:45 pm:

I take another half day off work to go home and try to handle this. I call Amazon and talk to who is supposed to transfer me to , but I get disconnected. I call again and talk to who basically tells me that it is my problem and I have to call the shipping company myself. I ask her to transfer me to She snaps at me and tells me that we are not going anywhere with this, but agrees to transfer my call.

2:00 pm:

I finally get to talk to who still remembers me from our conversation last Sunday. He tells me that I was supposed to leave the item outside, but in a dry area, where the driver can pick it up. It sounds like he wants me to build a little house for the treadmill or leave the key for my house. I tell him that we've never agreed on that. At that point he tells me to call [the local shipping company] again and schedule another pickup. I call and talk to who tells me that I can't contact them directly. They will have to call me back after Amazon enters the order to schedule the pickup. So now I am waiting to see what happens next. It's so ridiculous that it's almost entertaining.

Just to give you more background information: I have been shopping at Amazon for years and have never had any complaint before. In fact, I have never filed a complaint for anything in my life. But this is ridiculous. What do you suggest I should do?

At this point, I probably would have long ago hired my own shipping company to dump the treadmill in front of Amazon's headquarters. Otherwise, I'm fresh out of ideas. Any suggestions for Vu, Consumerist hive mind?

http://www.biofusiondesign.com/archive/have-you-ever-tried-to-get-a-refund-from-amazoncom [Biofusion Design]

There is compact fitness equipment that can help you with your needs at a very affordable price. All treadmills have programs for all individuals no matter what there fitness goals are. That treadmill we're talking about is the Sole F80 motorized treadmill.This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.walking treadmillThe Amazon price of this treadmill is 99.00When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

The Ultimate walking treadmill Worth Buying?

It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.foldable treadmillIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.So no crazy videos there, where people get flung across the room by their treadmill! It is possible to change the incline on manual treadmills, but you have to get off and crank a knob in order to adjust it, then get on and start walking or running again. folding treadmillFortunately, all that has changed. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. However, there are a large number of treadmills on the market. Treadmills, like all other at home fitness machines, have come a long way. There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.

I've put about 300 miles on my treadmill desk so far and recommend it. But be sure to get good walking shoes and expect at least a week of acclimation. Also, it works well if you mostly type at work, but it's nearly impossible to do any fine work with a mouse or pad. Fortunately, I hardly ever use a mouse.

On a good day, I can get in ten miles while rattling like a maraca on my Unicomp Model M keyboard.

There's a whole Ning community for "Office Walkers" with tips, treadmill and shoe reviews and progress and experience reports. (I'm a member)

Yes, they have gone that far in fitness technology and have used it effectively too. This cool treadmill, called the NordicTrack X7i Incline Trainer, downloads maps via Wi-fi from a website called iFit. You can pick some interesting jogging trails like San Fransico’s Golden Gate and even terrains that are covered by Google Maps. A cool 7 inch screen acts as a window to your simulated world that passes by. The best feature of this treadmill is its ability to tilt the running surface by 40 degrees upward. This is to simulate hilly terrains that are detected in the map.

Just make sure you don’t fall off this one. Another advantage of the NordicTrack X7i Incline Trainer is that it sends your workout data to the Internet.

Are you determined to stay with your weight loss program, but you need to travel a lot? All treadmills have programs for all individuals no matter what there fitness goals are. That treadmill we're talking about is the Sole F80 motorized treadmill.For those that are looking for a great motorized treadmill, the Sole F80 is the best thing on the market. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. electric treadmillThe extra large running surface and one touch speed adjustment deliver maximum performance during the workout. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

Consider a Greathome treadmill Equipment Report

If you need a treadmill, then you need the Sole F63 Treadmill. When you buy this treadmill, you know you are getting something that will work for life.When people complain about the treadmill being boring, it is probably because they do the same workout over and over.running machine http://www.treadmills-equipment.com/home-treadmill.html,Home treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. We recommend changing your routine every two weeks. The second most important feature is the belt. foldable treadmillToday, the fitness treadmill is an affordable piece of exercise equipment. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. And since it's still selling really well, more and more companies have begun manufacturing them. Your size and weight matter when choosing treadmill exercise equipment.





There is compact fitness equipment that can help you with your needs at a very affordable price. All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. For those that are looking for a great motorized treadmill, the Sole F80 is the best thing on the market. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. walking treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

Consider a Greattreadmill equipment suitable for you?

While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Running MachineMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Here are two great treadmill workouts you can use if you are pressed for time. So no crazy videos there, where people get flung across the room by their treadmill! It is possible to change the incline on manual treadmills, but you have to get off and crank a knob in order to adjust it, then get on and start walking or running again. electric treadmillToday, the fitness treadmill is an affordable piece of exercise equipment. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. They all tend to be very highly rated in most home treadmill reviews. Before you make a treadmill purchase, there are some things that should be taken into consideration.Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.There are all types of treadmill exercise equipment out there.

Of the more than 500 astronauts and cosmonauts who have been into space, only one has connected to the Internet and Tweeted from 250 miles above Earth: T.J. Creamer, a flight engineer and NASA science officer.

Mr. Creamer arrived on the International Space Station in December and is serving a six-month tour of duty. He has worked in numerous areas of government, including the Army’s Airborne Division and, most recently, in NASA’s Robotics Branch.

In this e-mail Q.&A., which has been slightly edited, Mr. Creamer explains how he connects to the Internet from the space station, discusses some of the interesting experiments the team of astronauts is monitoring and acknowledges that he enjoys running on “Stephen Colbert,” the station’s treadmill.

Nick Bilton: You recently sent the first Tweet from space. Was it different than Tweeting from Earth?

T.J. Creamer: No, not really, other than I was really glad to bring the follower-ship up to speed on what’s going on up here, in real-time.

At first you had some technical issues getting online. What were they?

We were having some software/firmware configuration problems between our on-board network and the ground network. Once we overcame those, all worked as we expected.

How do you connect to the Internet from space? Dial-up?

Well, you know that we have radio communications — you can listen to these on NASA TV, for instance. We use the same communications infrastructure, which involves bouncing our signals off satellites, to allow for the Internet connections. If you are aware of VOIP telephone calling, it’s essentially the same principle. Like traditional VOIP, we have both voice as well as computer data going through the same connections.

How long can you stay connected online? Is the Web connection faster when you’re over different parts of the world?

We have about 40 minutes before we need to switch to another satellite. During that switch, we lose our connection, but once we lock back on the next satellite, we regain our Internet connection again.

When you talk to your family, are you using traditional VOIP services, or special NASA applications?

Basically we are using traditional VOIP services, but they go over the NASA communications network first.

Which Web sites do you visit while online in space?

Largely, we visit current-events/news Web sites, look up some general information/trivia/knowledge-type stuff. We even use the Web for earth observation information as well. And, of course, some social networking.

Are there certain Web sites you avoid, as viruses could enter the space station?

Not in particular, but we are under the same restrictions as any government employee.

Compact and multi-functional furniture is not just a smart space-saving solution, but is aesthetically pleasing too, which makes it perfect for modern decor. And if you are looking for a smart fitness solution to furnish your home gym, then the Xfit by Carpam Sport & Tumidei is one machine that is designed to let you follow your fitness regimen in your own personal gym at the best. The Xfit is a compact, stylish wardrobe with dimensions of 90×60x160h centimeters to fit into any decor. The stylish design merges design and practicality in a single piece of furniture. The unit consists of mirrors, 1 Drill rest, 1 treadmill with 1.75-hp motor, speed up to 16 km/h, electric tilt up to 10 percent gradient, 2 sets of rubber bands with multiple anchor points in order to train both the upper and lower body, 2 chrome dumbbells 2kg., 1 bench exercise besides an integrated 19″ LCD TV with DVD/CD player to keep you entertained. The Xfit is available in 11 color choices and in 3 different materials. This all-in-one home gym will set you back $6,332 and is available online for purchase.

Via: Digs Digs/Tumiedi Spa

Xfit Exercise Machine Picture Gallery

There is compact fitness equipment that can help you with your needs at a very affordable price. If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.If you're like one of the millions of people out there that have wanted to start a better healthy lifestyle, or just simply looking to lose a few pounds, you might want to get yourself a great motorized treadmill. This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. walking treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

How to get treadmill Reviews & Tips

When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Foldable TreadmillIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.It does not move until you push it with your feet by walking or running. walking treadmillFortunately, all that has changed. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. And since it's still selling really well, more and more companies have begun manufacturing them. Your size and weight matter when choosing treadmill exercise equipment.

Kara DioGuardi opened up to Women’s Health Magazine for their upcoming April issue. In it, the 'American Idol' judge discussed her battle with an eating disorder, her healthy eating habits, exercise routine and personal growth.

She battled an eating disorder in her early twenties: “I’d pretty much clean out the refrigerator. Food was my drug of choice. It anesthetized me so I wouldn’t have to feel whatever I was feeling. I’d stuff myself full of sugar and fall asleep.”

Healthy eating habits: “The more roughage you eat, the more it fills you up.”



She drinks lots of water: “Two huge bottles a day, minimum. I have them around – one upstairs, one in the car – to force me to remember.

Her exercise routine: “Two miles of running or 25 minutes of cardio – boxing, treadmill, step-ups, walking lunges, sprints. I mix it up. And weight training is important as you get older. You build muscle which burns fat when you’re at rest.”

Her loved ones are honest with her: “Someone [close to me] said, ‘You may want to work on your arms – they’re a little jiggly’…The people in my life have no qualms about telling me when I don’t look great.”

After getting her first job in the music industry: “I started to feel better about my life. I was answering phones and getting water but I also learned about the music business.”

On her plans to take some stuff off her plate when she has kids…“It’ll be a lot of pressure being in charge of a little soul who will someday judge me if I’m not there for the school play.”

She’s finally content…“For the first time in my life, I’m content. I don’t feel the need to prove myself anymore.”

Are you a fan of Kara? Do you enjoy her on 'American Idol'?

Music videos are an art, and they, like many art forms, had a golden age — and it ended about ten years ago. That was when music videos for bands that were just breaking out (not just U2) could be big, lavish spectacles; these days we’ve got lots of inventive, lo-fi videos made on the cheap (think OK Go’s famous treadmill video) but so little that’s done on a grand scale.

Of those golden age directors, Jonathan Glazer is one of the most unique. He sets himself apart with a surreal style that employs lots of long takes — not something you see in many cut-a-second videos, then or now — and he’s been known to hire actors, and do all sorts of unconventional things like turn the song down in the middle of the video to have some dialogue happen. Some are more like mini-movies than music videos, which is why, I suppose, he made such a graceful transition to film with Sexy Beast and Birth. Anyway, let’s start by taking a look at his most recent video, for Jack White’s new side project, the Dead Weather. Bloodless but hyper-violent, set in a desert no-man’s-land behind a suburban housing tract, it’s hypnotic and hilarious and seems to be full of hidden meanings.

Another “long takes of people walking” video is for UNKLE’s song “Rabbit in Your Headlights,” featuring Thom Yorke on vocals. We never learn who this unidentified man is (he’s certainly not in the band) — is he insane? A superhero? A magical saint? It’s all so disturbing and wonderfully ambiguous.

Speaking of disturbing and ambiguous, there’s Glazer’s underappreciated masterpiece, Birth, a film about a widow who is approached by a young boy who claims to be the reincarnation of her dead husband. He’s very persistent, and seems to know all sorts of intimate things about the dead man and Kidman’s character, and at first she pushes him away, unable to accept it (and prodded by her jealous and freaked out new husband, played by my favorite character actor, Danny Huston) — that’s the first scene you’ll see. (Sorry about the subtitles.) It’s followed by a long, wordless scene that’s shot all in one take, in slight slo-mo, that consists mainly of an unbroken close-up of Kidman’s face as something within her changes. It’s subtle and gets under your skin, and with nothing but a few blinks and slight facial movements, she communicates more than pages of dialogue could have.

“Song for the Lovers” breaks just about every music video rule imaginable. It features the singer just hanging around his fancy hotel room, looking not particularly glamorous, and getting room service — all in long, unbroken takes. At one point the song itself fades away. And somehow it seems to generate this bizarre suspense, like something terrible could happen at any second.

Glazer’s also done a lot of notable commercial work, including this great spot for Sony.

Glazer did several early videos for Radiohead, like this deceptively simple one for “Street Spirit,” which is full of little tricks and lots of great slo-mo (another Glazer hallmark).

Big music labels won’t allow embedding of their videos, which is endlessly annoying and pretty much ensures that they won’t go viral — but if you feel like looking up Glazer’s video for “Karma Police” on YouTube, it’s definitely worth a look.

Another unusual concept for a video — people crying. Really crying, in such an honest way that it’s a little uncomfortable to watch.

Wish I could include some clips from Sexy Beast here — it’s great — but I can’t think of a single scene that doesn’t include a paint-peeling amount of swearing. But do yourself a favor and check it out. It includes some of the best performances ever given by both Ben Kingsley and Ray Winstone, which is really saying something.

Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? All treadmills have programs for all individuals no matter what there fitness goals are. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. magnetic treadmillThe company is offering life time warranty on everything except labor. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

Consider a Greatelectric treadmill Comparison

While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. When you buy this treadmill, you know you are getting something that will work for life.When people complain about the treadmill being boring, it is probably because they do the same workout over and over.motorized treadmillIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Here are two great treadmill workouts you can use if you are pressed for time. They are quite cheap! You can pick up a new one for under 0 easily. walking treadmillFortunately, all that has changed. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. However, there are a large number of treadmills on the market. Treadmills, like all other at home fitness machines, have come a long way. There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.

WebWorkerDaily readers are a diverse bunch. Every week, I profile a different reader and ask them to share what they do, how they do it, and some of their favorite hints and tips.

Who are you and what do you do?

My name’s Lisa Solomon and I wear three hats in the legal industry. Through my law practice, Lisa Solomon, Esq. Legal Research & Writing, I assist attorneys with all their legal research and writing needs, including preparing and arguing appeals and drafting substantive motions and trial memoranda. Through my coaching and consulting practice, Legal Research & Writing Pro, I show other lawyers how to start and run successful practices as contract (freelance) attorneys and teach lawyers in all practice areas how to write more persuasive briefs. I also blog about contract lawyering and legal writing. Finally (along with my partner and husband, Mark), I operate The Billable Hour Company, which sells humorous gifts and greeting cards for lawyers and legal professionals.

What’s a typical day like for you?

After dropping my son off at school, I return home and get on the treadmill desk in my downstairs office. I check my email, catch up on Twitter, and dive into work, all while walking at 2.2 mph. I try to get a couple of miles in before breakfast, which I eat at my desk in my main office upstairs (perhaps while treating myself to some Facebook Scrabble). Then it’s back to my treadmill desk, where I may be doing legal research, drafting a brief or talking to a client on the phone (a headset comes in handy for longer calls). I might address administrative issues related to my practice or occasional inquiries from Billable Hour Company customers. Once I’ve finished my miles for the day, I continue working in my main office. When my two kids get home from school, I take a quick break to say hi before the sitter supervises their homework or drives them to after-school activities. I stop to make dinner and spend time with my family in the early evening. Once my son is in bed, I go back to work for a few more hours.

What gear and software do you use, and why?

In my primary home office, I have an older (2005 vintage) PC running Windows XP, with a 23.5″ widescreen ASUS monitor. When I’m at my treadmill desk or on the road, I use a Dell Inspiron 6400 laptop (also running Windows XP). When I’m using my treadmill desk, the laptop is hooked up to a supplemental 17″ monitor for more screen real estate. And I love my Canon Color Imageclass MF8170c multifunction printer: it’s a real workhorse.

The software and web apps I use most often are:

• Intellect! from Chaos Software for email, calendaring and contact management


• TweetDeck to manage my Twitter stream


• Second Copy to sync files between my desktop and laptop


• Firefox with the Readability, Print What You Like, Colorful Tabs, TinyURL Generator and the Facebook Toolbar add-ons installed


• Google Calendar to organize my family’s activities and appointments


• Gmail for supplemental email (my ISP is currently blocking messages from an active listserv I’m on that is important to my practice).


• TextPad text editor (only one of my web sites is built using a blog platform; the other two don’t have any back-end content management system)


• Endicia for Internet postage


• Foxit Reader for viewing PDFs


• Carbonite for remote backup


• Kaspersky antivirus


• Taskbar Shuffle


• Wordperfect 12 (my preferred word processor) and MS Word 2003


• Excel and Powerpoint (from MS Office 2003)

When I want to access the internet from outside the office, I use WMWifiRouter to wirelessly connect via my Samsung Omnia phone.

What’s your favorite web working tip?

It pays to be an early adopter. I was one of the first lawyers to recognize and take advantage of the technological advances that make outsourcing legal research and writing services practical and profitable for law firms of all sizes. When I launched my law practice back in 1996, I had to drag some of my clients, kicking and screaming, into the Internet age. Although I could do legal research online, my dial-up connection was painfully slow. But making the leap online early on has helped me gain the visibility and make the online contacts that are critical to success in an information-driven profession.

If you would like to be profiled on WWD, get in touch with me at simon (at) gigaom (dot) com.

You’ve asked, I’m answering!

Elizabeth wanted to know about workouts that are quick — yet powerful. When we had little time to work out, Jill would start us off incline-walking or jogging. I suggest putting the treadmill to where you think you should be, then increasing the incline by 1.5 or 2. Then, bump up your MPH by 2.0. That is, basically, how we would warm up.  She would then pull off a contestant one by one for a fast five to 10 minutes to get your heart rate pumping. The other contestants would stay on cardio equipment until they were called. When you were on the floor with Jill you would do whatever she was in the mood for — boxing, lunges, walking planks, ropes, jump squats. The last 15 minutes she would end with sprints on the treadmill, StairMaster or Elliptical.

Lyndsey wants to know how contestants afford being on The Biggest Loser. Well, it is not easy! A lot of the contestants give up everything to come on this show. I left a job where I just got promoted, a brand new apartment (7 months were still on the lease), my family, pets and friends. When you want something so badly, you will do anything to achieve it. If I didn’t go on the show, I would have been “going under the knife.” I had to tap into my savings because the show does not pay your salary. Everyone figures out a way to make it happen.

Now onto this week’s episode: Off the bat we start with a pop challenge and the prize is AWESOME: Hanging out at a five-star hotel and getting spa treatments. On the ranch you work out so hard you sometimes have to force yourself to chill out. But I am disappointed in the lack of knowledge of the contestants. Am I right in saying that all questions were answered incorrectly first?

I can’t say I can empathize with the black team because during my season the black team won every challenge and weigh-in. When we did win, I knew the other team was so frustrated I would always try to refrain from jumping around and yelling joyfully. It has to be hard to keep losing. But I was more than pleased to learn it was a cooking challenge with celebrity Chef Curtis Stone. I was laughing out loud when he was chewing Daris’s brisket.

I was more than ecstatic that the black team won, but I feel they thought that they had it in the bag with those 5 lbs. Bob had his work cut out for him and he killed it. There were a few instances when I was even like, ‘Whoa, Bob is going for it!’ and I think you even saw the same expression from Jillian. The proof: Daris’s elbow skin was literally left in the gym!

This was a super competitive week. I was sad to see Sherry go, but to be honest I think it will be good for her and Ashley. Now Sherry is home and Ashley can’t be reached. It’s time for Sherry to figure it out on her own at home.

I was fortunate enough to meet Sherry not too long ago, while I was speaking at a health expo in Tennessee. She is such a sincere, kindhearted woman who wants the best for her little girl. I know Ashley is strong but hope she allows herself to be broken on the ranch so she can be built up with Jill’s help as a new person without her mother by her side. They both have an excellent opportunity for growth right now. I hope they take advantage of it!

My MVP this week goes to Daris! I finally feel like we are getting to see his personality with his mother being gone. I think this guy will be around for awhile. For him to fight through tells me he is ready for the ranch! –Tara Costa

Tell us: Who do you think will make it to makeover week? Were you surprised by Michael’s 11 lb. weight loss? What are your questions for Tara?

Trae Patton/NBC

 

Are you determined to stay with your weight loss program, but you need to travel a lot? You will be able to run indoors which is very safe rather you are at a gym or at home. If you're like one of the millions of people out there that have wanted to start a better healthy lifestyle, or just simply looking to lose a few pounds, you might want to get yourself a great motorized treadmill. For those that are looking for a great motorized treadmill, the Sole F80 is the best thing on the market. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. magnetic treadmillThe Amazon price of this treadmill is 99.00It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

Which is better treadmill equipment Workout Tips

When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.motorized treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. We recommend changing your routine every two weeks. So no crazy videos there, where people get flung across the room by their treadmill! It is possible to change the incline on manual treadmills, but you have to get off and crank a knob in order to adjust it, then get on and start walking or running again. manual treadmillFortunately, all that has changed. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Before you make a treadmill purchase, there are some things that should be taken into consideration.Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.However, many people overlook one of the biggest factors - your own size.





Well these should not be a problem now. You will be able to run indoors which is very safe rather you are at a gym or at home. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. home treadmillThe treadmill is built according to the demand and specification of health clubs and gyms. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

Can Help You Find the Best electric treadmill Comparison

Well, this is a piece of fitness equipment that will. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Home treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. We recommend changing your routine every two weeks. So no crazy videos there, where people get flung across the room by their treadmill! It is possible to change the incline on manual treadmills, but you have to get off and crank a knob in order to adjust it, then get on and start walking or running again. manual treadmillFortunately, all that has changed. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Before you make a treadmill purchase, there are some things that should be taken into consideration.And since it's still selling really well, more and more companies have begun manufacturing them. There are all types of treadmill exercise equipment out there.





Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.It allows some great uses, including six presets, and so much more. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. treadmillThe company is offering life time warranty on everything except labor. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.